Pilates studio
in Chapel Allerton, Leeds

INTENSITY: 4/5

WHO: open to any level of experience and fitness

Barre Pilates is a programme of exercises done at the Barre (a stationary handrail that provides support for people during various types of exercise). It is similar to the movements you see Ballet dances do, but using the principles from Pilates to get a full-body workout for any level and body type.

Intensity: 4/5

Who: intermediate level, basic knowledge of Pilates is encouraged

Our Core Power Reformer Class is a dynamic and challenging class is tailored for individuals who have a solid foundation in Pilates and are ready to take their practice to the next level.

During this session, we will focus on strengthening and toning your core muscles while incorporating the use of a reformer machine. The reformer provides resistance through its springs and pulleys, intensifying your workout and promoting deeper muscle engagement.

Led by our experienced instructor, you will be taken through a series of exercises that target your abdominal muscles, back, hips, and glutes. These moves are designed to challenge your stability, enhance your posture, and increase overall core strength. As you progress through the class, you will notice improved muscle definition, endurance, and flexibility.

The Intermediate level of this class assumes that you have a good understanding of the basic principles of Pilates and have achieved a certain level of physical fitness. Our instructor will guide you through a variety of exercises that build upon your existing Pilates knowledge, introducing new movements and variations to challenge you.

In addition to the core-focused exercises, this session will incorporate elements of balance and coordination, helping to improve your overall body control and proprioception. Each movement will be performed mindfully and with precision to maximize the effectiveness of your workout.

Please note that this class is intended for individuals who have been practicing Pilates consistently and are familiar with the reformer machine. We recommend attending our Beginner’s Reformer Pilates Class if you are new to Pilates or the reformer.

Join us for the Core Power Reformer Class for Intermediate level, and discover a new level of strength and stability in your core. Our supportive and motivating environment will push you to reach your goals while ensuring proper form and technique. Get ready to power up your core and elevate your Pilates practice!

Intensity: 4/5

Who: Open to any level of experience and ability

Our invigorating Dynamic Core session, is designed to enhance your strength, stability, and overall well-being. This session focuses on combining dynamic movement with a strong emphasis on cultivating core strength and achieving graceful flow.

Throughout the session, you will experience a continual series of flowing movements, seamlessly transitioning from one exercise to the next. The emphasis on flowing movement ensures that your body is constantly engaged, boosting endurance, flexibility, and coordination. By maintaining this flow, you will experience increased muscle activation, aiding in the development of core strength and stability.

Our instructors will provide specific cues and modifications, allowing participants of all levels to customize the session to their individual needs. Whether you are a beginner or a seasoned practitioner, we are here to support and guide you in cultivating a strong and balanced core.

The benefits of this Dynamic Core Pilates session extend far beyond the hour-long class. By consistently practicing these movements, you will notice improved posture, enhanced body awareness, and increased overall strength, both in your core and in everyday activities.

Intensity: 2/5

Who: any fitness level, beginners welcome

Our Pilates Mobility Class is a specialized program designed to improve mobility, flexibility, and range of motion. This class is perfect for individuals of all fitness levels who want to enhance their overall movement capabilities, reduce stiffness, and increase their body’s mobility potential.

In our Pilates Mobility Class, our experienced instructors will guide you through a carefully crafted sequence of exercises that target various muscle groups and joints in your body. Through a combination of Pilates principles, stretching techniques, and controlled movements, you will develop a greater range of motion, allowing you to move with ease, grace, and fluidity.

We place a strong emphasis on joint health, helping you to improve flexibility while maintaining stability and alignment. By promoting proper biomechanics and body awareness, this class aims to reduce the risk of injuries and enhance your overall physical performance.

Throughout the session, you will engage in a series of exercises that focus on releasing tension, mobilizing the spine, and integrating functional movement patterns. We will utilize props such as foam rollers, resistance bands, and small Pilates apparatus to aid in improving your body’s mobility.

Benefits of participating in our Pilates Mobility Class include:

1. Enhanced flexibility: Increase your overall flexibility and joint mobility, leading to improved posture, reduced muscle tension, and a greater ease of movement.

2. Increased range of motion: Develop a greater range of motion in your joints, allowing you to perform everyday tasks with greater ease and comfort.

3. Improved body awareness: Enhance your proprioception and body awareness, enabling you to move with better control and coordination.

4. Injury prevention: By improving flexibility and joint mobility, you can reduce the risk of injuries caused by restricted movement and muscle imbalances.

5. Stress relief: Engage in focused, mindful movements that promote relaxation, release tension, and reduce stress levels.

Intensity: 3/5

Who: any level of ability and experience – beginners welcome

Our Practical Pilates Class is a dynamic Matwork program designed to help you develop a deeper understanding of the moving body and enhance its functionality in your everyday life. This class is for individuals of all fitness levels who want to improve their strength, flexibility, and overall well-being in a practical context.

In this class, we aim to go beyond the traditional Pilates exercises and incorporate practical movements that are applicable to your daily activities. Whether you’re a busy professional, an active parent, or simply seeking a more functional body, this class will empower you with the knowledge and skills to move with greater efficiency and ease.

Throughout the session, you will learn how to engage your core muscles effectively, improve posture and alignment, and develop a strong mind-body connection. Our experienced instructors will guide you through a series of exercises that focus on functional movement patterns, such as lifting, carrying, bending, and reaching. By doing so, you will gain a practical understanding of how Pilates principles can be seamlessly integrated into your daily life.

The class will be conducted on mats, utilizing bodyweight exercises along with props like resistance bands, foam rollers, and small Pilates props. Through controlled movements and mindful breathing, you will increase your body awareness, improve joint mobility, and build muscular strength and endurance.

Benefits of participating in our Practical Pilates Class include:

1. Increased strength: Strengthen your core, back, and postural muscles, leading to improved stability, balance, and overall strength for everyday activities.

2. Enhanced flexibility: Improve your range of motion, joint mobility, and muscle flexibility, promoting better posture and reducing the risk of injury.

3. Body awareness: Develop a heightened sense of how your body moves, allowing you to move with greater control, precision, and efficiency in your daily tasks.

4. Stress reduction: Engage in mindful movement and breathing techniques that promote relaxation, stress relief, and an overall sense of well-being.

5. Injury prevention: Learn proper alignment and movement mechanics to protect your body during daily activities, minimizing the risk of injury.

Whether you’re carrying groceries, playing with your children, or sitting at a desk for prolonged periods, the practical techniques learned in this Pilates class will directly benefit your daily life.