Pilates class

Level 3 Award in designing Pre and Post Natal Exercise

The Course

This qualification is aimed at instructors wishing to further their career as a specialist trainers who can address the needs of pre and post natal clients

To take part in the course you must already hold one of the following:

Module One, Physical Activity and Health Considerations for the Pre and Post Natal Client

In this unit you will gain an understanding of the changes, both physical and chemical, which take place in women during pregnancy. It also explains what exercises benefit the client, and the nutritional requirements and key considerations for participation in physical activity.

Module Two, Design and Implement Exercise Programmes for the Pre and Post Natal Client

Using the knowledge gained in Unit 1, you will design an individualised, safe and effective exercise programme for a pre and post natal client, identifying and managing specific risks when participating in physical activity for them.


Unit 1 - multiple choice, externally set exam.

Unit 2 - externally set, internally marked case study.

Click here for information on how to apply.

Full Level 3 Award £375

This includes all fees, administration, certificates and course materials. Please see terms and conditions for further information.