Pilates is an exercise programme suitable for everyone, regardless of size, shape and level of fitness.
It is vital you choose a professional instructor who is fully qualified to the highest standards.
Sometimes you need individual sessions to help you work at your own level, and with your own postural and health related issues.
Pregnancy Pilates helps you prepare for the birth of your baby in a safe and supportive way, and helps you return to your pre pregnancy body after baby is born.
Our Remedial Pilates instructors have undergone further training, working with clients with injuries or specific postural or joint issues.
How to become a So Pilates instructor.