Information about Pilates and our courses

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What is Pilates

Pilates is an exercise programme suitable for everyone, regardless of size, shape and level of fitness.

More about Pilates »

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It is vital you choose a professional instructor who is fully qualified to the highest standards.

Instructors »

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One to One

Sometimes you need individual sessions to help you work at your own level, and with your own postural and health related issues.

One to One »

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Pregnancy Pilates

Pregnancy Pilates helps you prepare for the birth of your baby in a safe and supportive way, and helps you return to your pre pregnancy body after baby is born.

Pregnancy Pilates »

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Physio/Back Pain

Our Remedial Pilates instructors have undergone further training, working with clients with injuries or specific postural or joint issues.

Physio/Back Pain »

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How to become a So Pilates instructor.

Vacancies »