| What should I wear?
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Comfortable clothing you can relax and stretch in. The more the instructor can see of your posture the better. Bare feet or socks.
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| Do I need to bring a mat?
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A towel or yoga mat to begin with. A good Pilates mat is an investment. For more information on purchasing equipment contact us.
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| Can I just turn up on the night?
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All our courses must be booked and paid for in advance unless specified as drop in.
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| Is Pilates safe for me after back pain / recent operation etc.?
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If you are worried about a specific problem please contact us confidentially. It is important that you seek medical advice from your GP, Physio etc. before your course commences. In some cases One to One is recommended.
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| How do I book a One to One session?
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One to One Pilates is available at our venues or your home. Contact us for more information.
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| Are missed sessions refundable?
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Sessions are non refundable, however, missed sessions can be made up during the same term at your instructor's discretion on another course/time.
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| Can I join a course once it has started?
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For beginners, bookings are taken up to week three. After this time you will need to wait for the next booking period. We will try to accommodate improver and intermediate bookings at any time, however, courses fill up fast so early booking is recommended. Drop in classes are always available.
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| How do I book?
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Contact us for a booking form or Click here. After completing the form post to:So Pilates, Suite 1B Gledhow Mount Mansion, Roxholme Grove, Leeds. LS7 4JJ and include a cheque made payable to So Pilates
Don't forget to include your Physical Activity Readiness Questionnaire (PARQ)
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Guide to Levels |
| Gentle
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More focus on relaxation, also suitable for people with arthritis, hip replacement, high blood pressure, recovering from surgery etc.
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| Beginner
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Minimal or no experience required. Learn the basics and build a strong foundation.
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| Improver
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Those who have completed a full beginner course and feel confident with the principles of Pilates.
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| Open
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The Instructor will demonstrate suitable levels for beginner to intermediate.
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| Beginner / Open
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All welcome. Focus is on the basics, suitable for beginners and those returning to Pilates.
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| Intermediate
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Those with extensive experience. Knowledge of the movements, principles and awareness of appropriate levels required. |
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