SoPilates One-to-One Pilates Classes

One to one

SoPilates instructors are available on a one-to-one basis. Working alone with your instructor gives you an opportunity to deal with specific postural issues in more depth, ensuring your progress and understanding of the technique.

Individual machine sessions
Machine based sessions are available on weekday evenings and Saturday mornings at the Pilates studio at Northern School of Contemporary Dance.

One to one £45
Two to one £25 per person

If you would like to book please contact SoPilates..

Matwork and small equipment
One-to-one sessions may take place in your own home. Depending on space, you may also choose to share a one-to-one session with a friend to provide value for money whilst still receiving personal attention.

Personal Programmes
Personal programmes are available for you to work with at your own pace at home. They are particularly useful for those clients with limited free time. Invaluable as an aid to recovery from injury, pregnancy or as a homework guide to complement your So Pilates course. A personal programme includes:

A one and a half hour initial consultation in your home.
Postural assessment.
Individually tailored Personal Programme with full explanations of exercises and stretches for you.
A dedicated Instructor who is available via e-mail/telephone to answer queries and provide motivation.
Option to book extra one-to-one sessions with a programme review recommended every 8 to 10 weeks.

SoPilates courses include a 15 minute one-to-one session in the course fee. The session may take place before or after a weekly class and can be booked with your instructor at the start of the course.

For booking information please contact SoPilates.

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